INGREDIENTS:
  • 1 lb. ground beef, lean or extra lean
  • 1 cup onions, diced
  • 1 envelope taco seasoning (I use Epicure as it is low sodium)
  • 1 small can (4.5 oz.) diced green chilies
  • 1 cup cheddar cheese
  • 1¼ cups milk
  • ¾ cup Bisquick, gluten free if needed
  • 3 eggs
  • ½ tsp. pepper sauce, or to taste
  • Salt and pepper to taste

INSTRUCTIONS:

  1. Preheat oven to 400F. Saute the beef with the onions in a large skillet until browned and cooked through. Stir in taco seasoning and mix in water according to package. Cook until water evaporates. Spread the meat mixture into a 10″ pie pan sprayed with cooking spray. Layer on the chilies and then the cheese.
  2. In a blender, mix together the milk, Bisquick, eggs, pepper sauce and salt and pepper. Blend on high for 2 min. Pour over meat mixture. Bake for 30 – 35 min. or until crispy browned on top.